Happy Weds! I was up at 4:00 a.m. this morning! LOL! I don't know why I stayed up...at least until 6 and then I took a 45 minute nap! Ha ha! But I found out there are exercises shows on the PBS channel at that time of day! I did one that is all chair exercises and then i did one that was called "Morning Stretch". I liked the first one but the second one the woman moves too fast and is not very good at explaining what you are to do. I only did 15 minutes of the second one. There is a Yoga one that comes on at 6:00 so maybe I will try that one next.
On Monday in addition to what I already put in the blog, I rode my exercise bike 45 minutes.
Tuesday I did workout #5 on Kim Lyon's 3rd DVD Stand Up and Shape Up and then 15 minutes on the bike.
Of course you know what I did today so far! :-)
I feel pretty good. I have to get bloodwork done later. Not a fasting one so I did have breakfast this morning of a cup of blackberries and 2 eggs over easy (cooked in spray oil!) and of course I had my coffee!
I have been praying about starting First Place 4 Health. They have a group at church that meets on Sunday nights or Tuesday mornings. I think it would be good for me and would help work on all the areas of my life and not just food and exercise. I will post in here about that when I start.
Sorry this post is not too exciting! I will try to get back here this afternoon and list my foods from the last couple days.
TTFN!
Wednesday, July 14, 2010
Monday, July 12, 2010
Back to blogging
The past two months have shown me that unless I blog---I am not accountable to myself or others in my weight loss journey. Two family reunions in a row have really wreaked havoc on my weight, plus whatever I was (or rather wasn't) doing before! I have gotten lazy again in several areas of my life. SO! I am doing this blog again! I know you are all thrilled beyond words LOL!
This morning so far--I had the last of my homemade cinnamon rolls (this was before my revelation!) And I have made a salad using millet, cucumber, tomatoes, green pepper, red onion, olive oil and vinegar. Seasoned with a dash of seasoned salt.
Weight I reallllllllly don't want to reveal but ok---244.5 This means I have gained back 10 pounds in the last month. ARRRRGGGHHHH!!!! But also I weighed myself AFTER being fully dressed so I will weigh again tomorrow while in my "jammies"
Housework--I cleaned the kitten boxes and feed them and played. Put away dishes and loaded some more into the dishwasher. Sweeping floors will be next on list.
Exercise--I walked 20 minutes and lifted my dumbbells a little. I plan on riding the recumbent exercise bike later....hold me to this readers! I see a neighbor go out each morning with her hand weights and pink exercise suit walking. I admit I feel guilty! If she can do so can I! So here are my goals this week:
1. Get up at 5:30 and spend time in Bible study
2. Aerobic exercise of some kind at least 3x this week (Can be a DVD, walking, swimming)
3. Strength training 2x this week
4. Keep up on housework--dishes, floors, cats,
5. Plan and cook healthier meals again.
Also on Weds I have to get blood work done for my Oncologist appointment. I was going to have some from my family doc but have decided to skip that for now. I will wait until next month when my eating is back to what I was doing. Don't think I want a cholesterol check just yet after all the reunions! LOL!
Been listening to Kim Hill's version of "Jesus I am resting, resting". I love this version of the song. It is a calming peaceful song and it calms me down and helps me reflect on the love of Christ. I know He is always with me!
Have a great day! God has given you another one!
VB
This morning so far--I had the last of my homemade cinnamon rolls (this was before my revelation!) And I have made a salad using millet, cucumber, tomatoes, green pepper, red onion, olive oil and vinegar. Seasoned with a dash of seasoned salt.
Weight I reallllllllly don't want to reveal but ok---244.5 This means I have gained back 10 pounds in the last month. ARRRRGGGHHHH!!!! But also I weighed myself AFTER being fully dressed so I will weigh again tomorrow while in my "jammies"
Housework--I cleaned the kitten boxes and feed them and played. Put away dishes and loaded some more into the dishwasher. Sweeping floors will be next on list.
Exercise--I walked 20 minutes and lifted my dumbbells a little. I plan on riding the recumbent exercise bike later....hold me to this readers! I see a neighbor go out each morning with her hand weights and pink exercise suit walking. I admit I feel guilty! If she can do so can I! So here are my goals this week:
1. Get up at 5:30 and spend time in Bible study
2. Aerobic exercise of some kind at least 3x this week (Can be a DVD, walking, swimming)
3. Strength training 2x this week
4. Keep up on housework--dishes, floors, cats,
5. Plan and cook healthier meals again.
Also on Weds I have to get blood work done for my Oncologist appointment. I was going to have some from my family doc but have decided to skip that for now. I will wait until next month when my eating is back to what I was doing. Don't think I want a cholesterol check just yet after all the reunions! LOL!
Been listening to Kim Hill's version of "Jesus I am resting, resting". I love this version of the song. It is a calming peaceful song and it calms me down and helps me reflect on the love of Christ. I know He is always with me!
Have a great day! God has given you another one!
VB
Tuesday, May 18, 2010
Be a WINNER not a WHINER!
This past few years I have had my ups and downs of getting healthy. I try not to whine or give into the "victim" mentality. Unfortunately I see many people who DO give into it. I left the diabetes group I was in on Yahoo because I got tired of reading people's posts about how they "can't" exercise. "I have diabetes" "I have had cancer" "I have Fibromyalgia" "I have arthritis"....well...SO DO I! Excuse me...if you can walk to the kitchen or the couch...you can walk a few minutes every day for exercise! Or maybe you can stretch your arms and move them up and down and find some exercises you can do while sitting, or find a pool to swim in (easier on the body) Money a problem? You don't need a gym to get exercise, heck! you don't even need expensive equipment! If you are reading this, you have internet...so "Google" it! You will find thousands of workout videos online that do not require anything but your body!
"But eating healthy is too expensive!" Balderdash! LOL! For one...if you watch the sales you can find ALOT of healthy foods on sale. Buy produce in season and also buy frozen vegetables, beans (dried is cheapest) Buy chicken, turkey, etc when it is one sale...and whole chicken is cheaper...cut it up and take the skin off yourself! That's what my parents did! You can also find videos to show you how to do this if you don't know how! Make your own pastas or bread products (What a concept!) Shop at bulk food stores for good prices on things like oats, flour (whole wheat!) buckwheat, cornmeal, etc. If time is hard to find, pick a day once a week or once a month and cook up a storm! Then package them so you can take out what you need when you need it. This works really well with chicken. I grill up several servings and then if I am pressed for time all I do is warm it up, throw a potato in the microwave to "bake" it, heat up some frozen green beans or make a salad and I have dinner in 15 minutes! Rachael Ray has nothing on that! LOL! Also...grow your own vegetables! Again--our parents did, look it up and learn how! Live in an apartment? Most have a small patio or terrace/balcony anymore, put a tomato plant in a large pot and see what happens! Keep it watered and fertilized and you will have plenty of fresh tomatoes! There may also be a community garden nearby where you can get a plot and try your hand at it. Again, many things can be frozen so no need to can if you don't want to.
You see...I got tired of my own excuses so when I hear them from others...it makes me crazy! LOL! If I can do it so can you! I recently seen a video of a man with no arms, no legs. He swims, he plays soccer, he does soooooooooo much more then even I do that it made me realise..if he can do it..so can I! Now...get out there and MOVE! Dance, walk, swim whatever, just MOVE!
"But eating healthy is too expensive!" Balderdash! LOL! For one...if you watch the sales you can find ALOT of healthy foods on sale. Buy produce in season and also buy frozen vegetables, beans (dried is cheapest) Buy chicken, turkey, etc when it is one sale...and whole chicken is cheaper...cut it up and take the skin off yourself! That's what my parents did! You can also find videos to show you how to do this if you don't know how! Make your own pastas or bread products (What a concept!) Shop at bulk food stores for good prices on things like oats, flour (whole wheat!) buckwheat, cornmeal, etc. If time is hard to find, pick a day once a week or once a month and cook up a storm! Then package them so you can take out what you need when you need it. This works really well with chicken. I grill up several servings and then if I am pressed for time all I do is warm it up, throw a potato in the microwave to "bake" it, heat up some frozen green beans or make a salad and I have dinner in 15 minutes! Rachael Ray has nothing on that! LOL! Also...grow your own vegetables! Again--our parents did, look it up and learn how! Live in an apartment? Most have a small patio or terrace/balcony anymore, put a tomato plant in a large pot and see what happens! Keep it watered and fertilized and you will have plenty of fresh tomatoes! There may also be a community garden nearby where you can get a plot and try your hand at it. Again, many things can be frozen so no need to can if you don't want to.
You see...I got tired of my own excuses so when I hear them from others...it makes me crazy! LOL! If I can do it so can you! I recently seen a video of a man with no arms, no legs. He swims, he plays soccer, he does soooooooooo much more then even I do that it made me realise..if he can do it..so can I! Now...get out there and MOVE! Dance, walk, swim whatever, just MOVE!
Wednesday, April 14, 2010
Testing, one, two, three...
This is a test..is anyone reading this anymore? I have not seen any comments lately LOL! I will post on Sparkpeople instead if not.
Thanks for your attention!
HUGS! Love ya all!
Thanks for your attention!
HUGS! Love ya all!
Tuesday, April 6, 2010
Tuesday 4/6/10
WOW! It is another gorgeous day here! God has really blessed us this month with nice weather! Last night we had some pretty hefty thunderstorms and even some hail but today the sun is shining and the birds are singing! My flowering pear trees in front are almost ready to bloom and I have been picking daffodils and hyacinths and putting them in vases to make the house smell good! Of course with Spring comes the ants LOL! They are driving me nuts! I am going to make up some ant poison later today! If they would just stay outside! LOL!
Yesterday we walked at Batelle Darby after dinner. David and I had a nice walk of about 2 miles. Saw some spring wild flowers again and took pictures which I will post. Today I am going to swim as my exercise.
Food-wise I have still been sticking to mostly fresh things. Got some Morning Star sausage crumbles the other week to throw in my omelets. They really are not bad and if you haven't given them a try I would say get some! Haven't sprung them on David yet though LOL! My nephew said he uses them in tacos (the hamburger kind) ...so that may be something I will do. I also have been eating fresh asparagus and really like it! I cooked some for Easter at Dad's and most people ate it and loved it! My sugar free cheesecake did not go well. But it had to compete with Roger's Cherry Delight (grandma's recipe!) so I was not upset! HA HA! I did not know he was coming or I would have made something different. Think I will stick to fruit salad next time.
This is going to be a short post this morning. I will blog more later. OH! Jillian Michaels is on Dr. Phil the next couple days..at least today! Check your schedules to see when it will be on!
HUGS!
Yesterday we walked at Batelle Darby after dinner. David and I had a nice walk of about 2 miles. Saw some spring wild flowers again and took pictures which I will post. Today I am going to swim as my exercise.
Food-wise I have still been sticking to mostly fresh things. Got some Morning Star sausage crumbles the other week to throw in my omelets. They really are not bad and if you haven't given them a try I would say get some! Haven't sprung them on David yet though LOL! My nephew said he uses them in tacos (the hamburger kind) ...so that may be something I will do. I also have been eating fresh asparagus and really like it! I cooked some for Easter at Dad's and most people ate it and loved it! My sugar free cheesecake did not go well. But it had to compete with Roger's Cherry Delight (grandma's recipe!) so I was not upset! HA HA! I did not know he was coming or I would have made something different. Think I will stick to fruit salad next time.
This is going to be a short post this morning. I will blog more later. OH! Jillian Michaels is on Dr. Phil the next couple days..at least today! Check your schedules to see when it will be on!
HUGS!
Monday, April 5, 2010
Get Started Walking!
This Weds is National Start Walking Day! Sponsered by the American Heart Association. So get out an WALK! Here is a link to the webpage but I will be re-posting tidbits here and there on the blog. http://www.americanheart.org/presenter.jhtml?identifier=3053117
Get Ready!
It’s simple to start a walking program!
All you need are comfortable clothes and supportive shoes.
Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature.
Shoes specifically
designed for walking or running are best.
Make sure you have a little wiggle room (½") between your longest
toe and the end of your shoe.
Avoid cotton socks since they retain moisture and can promote blisters.
Technique
• Begin with short distances. Start with a stroll that feels comfortable (perhaps 5–10 minutes) and gradually
increase your time or distance each week by 10–20 percent (add just a few minutes or blocks). If it’s easier on your joints and your schedule to take a couple of shorter walks (10–20 minutes) instead of one long walk (30–40 minutes) each day, do it!
• Focus on posture. Keep your head lifted, tummy pulled in and shoulders relaxed. Swing your arms naturally. Avoid carrying hand weights; they put excessive stress on the elbows and shoulders. Don’t overstride. Select a comfortable, natural step length. If you want to move faster, pull your back leg through more quickly.
• Breathe deeply. If you can’t talk or catch your breath while walking, slow down. Speed isn’t important at first — just establish the walking habit.
Get Ready!
It’s simple to start a walking program!
All you need are comfortable clothes and supportive shoes.
Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature.
Shoes specifically
designed for walking or running are best.
Make sure you have a little wiggle room (½") between your longest
toe and the end of your shoe.
Avoid cotton socks since they retain moisture and can promote blisters.
Technique
• Begin with short distances. Start with a stroll that feels comfortable (perhaps 5–10 minutes) and gradually
increase your time or distance each week by 10–20 percent (add just a few minutes or blocks). If it’s easier on your joints and your schedule to take a couple of shorter walks (10–20 minutes) instead of one long walk (30–40 minutes) each day, do it!
• Focus on posture. Keep your head lifted, tummy pulled in and shoulders relaxed. Swing your arms naturally. Avoid carrying hand weights; they put excessive stress on the elbows and shoulders. Don’t overstride. Select a comfortable, natural step length. If you want to move faster, pull your back leg through more quickly.
• Breathe deeply. If you can’t talk or catch your breath while walking, slow down. Speed isn’t important at first — just establish the walking habit.
Friday, April 2, 2010
Jamie Oliver's Food Revolution
I commented on Facebook that I should blog about this and so I shall. LOL! I really liked the show, but it is sad. Sad in the fact that it shows how little today's kids know about food and where it comes from, sad that the schools feed such crap--I thought it was bad when I was in school! And sad that parents have no clue what kids are eating. First graders did not know what tomatoes were, or that fries came from potatoes! You can look the show up on YouTube. When I was a kid I had to weed and pick vegetables so I knew what a tomato looked like! And these were NOT city kids! They lived in Huntington WVa! You'd think that parents and grandparents would have gardens there!
As for my personal journey. I have been neglecting my workouts and even good food choices lately. I have been making chocolate bunnies for David to sell and even though I have not eaten much chocolate myself....I have also not been cooking good meals! We also spent every night at the church at the drama they were putting on. It was excellent! And if "Eternity" comes to a place in your town you MUST see it!
Bt today I DID swim for an hour. Wore me out! And tomorrow we are headed to my Dad's for Easter. This will be a challenge too. I am waiting for his remarks on my weight..which is sad. I should not let his perspective of my weight and health rule my emotions. My nephew Brandon and his wife Shannon are moving into their first home too so I can get a workout that way. :-)
Everyone have a Joyous Easter!
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