It's all good! Had a greta workout with Paulette today. She upped my weights and/or reps depending on the exercise. Also did more cardio whew! I appreciate the challenge though! I know she isn;t going to ask anything of me that I can't handle.
Food today was ok I guess. I had eggs and whole grain toast for breakfast and then a banana after workout. Lunch was a salad with some cheese on it. Dinner was mixed veggies, red potatoes roasted in olive oil and some ham. All very good. Not sure about the sodium for the day though. But I think calorie wise I am still in the clear.
I can't believe I only have 3(?) more sessions with her. :-( Wish we could afford to join the fitness center.
