Get Started Walking!

This Weds is National Start Walking Day! Sponsered by the American Heart Association. So get out an WALK! Here is a link to the webpage but I will be re-posting tidbits here and there on the blog. http://www.americanheart.org/presenter.jhtml?identifier=3053117


Get Ready!
It’s simple to start a walking program!
All you need are comfortable clothes and supportive shoes.
Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature.
Shoes specifically
designed for walking or running are best.
Make sure you have a little wiggle room (½") between your longest
toe and the end of your shoe.
Avoid cotton socks since they retain moisture and can promote blisters.
Technique
• Begin with short distances. Start with a stroll that feels comfortable (perhaps 5–10 minutes) and gradually
increase your time or distance each week by 10–20 percent (add just a few minutes or blocks). If it’s easier on your joints and your schedule to take a couple of shorter walks (10–20 minutes) instead of one long walk (30–40 minutes) each day, do it!
• Focus on posture. Keep your head lifted, tummy pulled in and shoulders relaxed. Swing your arms naturally. Avoid carrying hand weights; they put excessive stress on the elbows and shoulders. Don’t overstride. Select a comfortable, natural step length. If you want to move faster, pull your back leg through more quickly.
• Breathe deeply. If you can’t talk or catch your breath while walking, slow down. Speed isn’t important at first — just establish the walking habit.