WOW! It is another gorgeous day here! God has really blessed us this month with nice weather! Last night we had some pretty hefty thunderstorms and even some hail but today the sun is shining and the birds are singing! My flowering pear trees in front are almost ready to bloom and I have been picking daffodils and hyacinths and putting them in vases to make the house smell good! Of course with Spring comes the ants LOL! They are driving me nuts! I am going to make up some ant poison later today! If they would just stay outside! LOL!
Yesterday we walked at Batelle Darby after dinner. David and I had a nice walk of about 2 miles. Saw some spring wild flowers again and took pictures which I will post. Today I am going to swim as my exercise.
Food-wise I have still been sticking to mostly fresh things. Got some Morning Star sausage crumbles the other week to throw in my omelets. They really are not bad and if you haven't given them a try I would say get some! Haven't sprung them on David yet though LOL! My nephew said he uses them in tacos (the hamburger kind) ...so that may be something I will do. I also have been eating fresh asparagus and really like it! I cooked some for Easter at Dad's and most people ate it and loved it! My sugar free cheesecake did not go well. But it had to compete with Roger's Cherry Delight (grandma's recipe!) so I was not upset! HA HA! I did not know he was coming or I would have made something different. Think I will stick to fruit salad next time.
This is going to be a short post this morning. I will blog more later. OH! Jillian Michaels is on Dr. Phil the next couple days..at least today! Check your schedules to see when it will be on!
HUGS!
Tuesday, April 6, 2010
Monday, April 5, 2010
Get Started Walking!
This Weds is National Start Walking Day! Sponsered by the American Heart Association. So get out an WALK! Here is a link to the webpage but I will be re-posting tidbits here and there on the blog. http://www.americanheart.org/presenter.jhtml?identifier=3053117
Get Ready!
It’s simple to start a walking program!
All you need are comfortable clothes and supportive shoes.
Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature.
Shoes specifically
designed for walking or running are best.
Make sure you have a little wiggle room (½") between your longest
toe and the end of your shoe.
Avoid cotton socks since they retain moisture and can promote blisters.
Technique
• Begin with short distances. Start with a stroll that feels comfortable (perhaps 5–10 minutes) and gradually
increase your time or distance each week by 10–20 percent (add just a few minutes or blocks). If it’s easier on your joints and your schedule to take a couple of shorter walks (10–20 minutes) instead of one long walk (30–40 minutes) each day, do it!
• Focus on posture. Keep your head lifted, tummy pulled in and shoulders relaxed. Swing your arms naturally. Avoid carrying hand weights; they put excessive stress on the elbows and shoulders. Don’t overstride. Select a comfortable, natural step length. If you want to move faster, pull your back leg through more quickly.
• Breathe deeply. If you can’t talk or catch your breath while walking, slow down. Speed isn’t important at first — just establish the walking habit.
Get Ready!
It’s simple to start a walking program!
All you need are comfortable clothes and supportive shoes.
Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature.
Shoes specifically
designed for walking or running are best.
Make sure you have a little wiggle room (½") between your longest
toe and the end of your shoe.
Avoid cotton socks since they retain moisture and can promote blisters.
Technique
• Begin with short distances. Start with a stroll that feels comfortable (perhaps 5–10 minutes) and gradually
increase your time or distance each week by 10–20 percent (add just a few minutes or blocks). If it’s easier on your joints and your schedule to take a couple of shorter walks (10–20 minutes) instead of one long walk (30–40 minutes) each day, do it!
• Focus on posture. Keep your head lifted, tummy pulled in and shoulders relaxed. Swing your arms naturally. Avoid carrying hand weights; they put excessive stress on the elbows and shoulders. Don’t overstride. Select a comfortable, natural step length. If you want to move faster, pull your back leg through more quickly.
• Breathe deeply. If you can’t talk or catch your breath while walking, slow down. Speed isn’t important at first — just establish the walking habit.
Subscribe to:
Posts (Atom)