Thursday, January 21, 2010

Feeling good!

Hello again! I waited until today to post since yesterday I was sooo tired! I worked out and also had a meeting to go to in the evening so I went to bed around 8:30. You would think I would be rested today but no. David snored the first couple hours and finally I went to the other room, but couldn't fall asleep LOL! Figures! I got up and took a PM pill and heard he had stopped snoring so I went back to sleep with him. I woke up late--around 8:00. Grabbed breakfast, watched the news and then went to the pool! So here is how the last two days workouts have gone:
Weds.
7 minutes on bike:warm up
3 sets of each:
15 reps wall squats with ball
15 calf raises (standing on a board)
15 crunches on ball (sorry Paulette I didn't use an extra weight! LOL)
then 5 minutes on the bike again
2 sets of 20 reps, standing rows with resistance band
3 sets each of:
15 chest presses 10 lb dumbbells
15 leg lifts (laying on back and bringing knees up to chest)
15 cobras
10 minutes on bike to cool down and stretches

Thursday-today: swam laps for 15 minutes, then 45 minutes jogging/ leg lifts/squats, treading water. Basically cardio type stuff in pool. Whew--am tired and THIRSTY! Still drinking water after swimming! It's funny how you don't realise how much you did until you get out of the pool!

1 comment:

  1. rock on chica, usin 10lb weights!! NICE!! you are so gonna be toned!! i miss having a pool for exercise. i used to go to one at an assisted living center where the water was like 93 degrees! hehe!! it was so easy to get in a great workout. proud of you!! dont stop now!! :D

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