Hello again! I waited until today to post since yesterday I was sooo tired! I worked out and also had a meeting to go to in the evening so I went to bed around 8:30. You would think I would be rested today but no. David snored the first couple hours and finally I went to the other room, but couldn't fall asleep LOL! Figures! I got up and took a PM pill and heard he had stopped snoring so I went back to sleep with him. I woke up late--around 8:00. Grabbed breakfast, watched the news and then went to the pool! So here is how the last two days workouts have gone:
Weds.
7 minutes on bike:warm up
3 sets of each:
15 reps wall squats with ball
15 calf raises (standing on a board)
15 crunches on ball (sorry Paulette I didn't use an extra weight! LOL)
then 5 minutes on the bike again
2 sets of 20 reps, standing rows with resistance band
3 sets each of:
15 chest presses 10 lb dumbbells
15 leg lifts (laying on back and bringing knees up to chest)
15 cobras
10 minutes on bike to cool down and stretches
Thursday-today: swam laps for 15 minutes, then 45 minutes jogging/ leg lifts/squats, treading water. Basically cardio type stuff in pool. Whew--am tired and THIRSTY! Still drinking water after swimming! It's funny how you don't realise how much you did until you get out of the pool!
rock on chica, usin 10lb weights!! NICE!! you are so gonna be toned!! i miss having a pool for exercise. i used to go to one at an assisted living center where the water was like 93 degrees! hehe!! it was so easy to get in a great workout. proud of you!! dont stop now!! :D
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