Day one of a virtual bootcamp!

I completed the first workout video for the Sparkpeople.com "Spark Your Body Bootcamp" It was tougher then I thought and I had to modify it (they tell you that it's ok to do so) Who would have thought jumping or stepping over an imaginary line for 10 minutes was hard??? The whole idea was to get your heartrate up and it did! I also biked 10 minutes and did a few sets of strength training. Tomorrow's video looks good also. Some of the things it showed I am already doing at the fitness center.

Eating-wise I am still stuck in Christmas mode. Junk food around the house from New Years and I am trying to stay away from it as much as I can. I am planning on making some veggie soup tomorrow so that should be good!

I am starting a scrapbook this year for weight loss. I am having David take a pic of me once a month so I can see my progress. I will be posting these pics on here and in another blog on MyTrainerBob.com No laughing when you see these pics! I am wearing my sports bra and capris pants so there will be NO lying to myself or others!

Breakfast today:

Hard boiled egg

1/2 c rolled oats

Lunch

Homemade steak fajita

1 serving corn tortilla chips

salsa--tomato and also some of corn salsa

milk

Then it gets crazy LOL: triscuits, cream cheese, popcorn, toast the rest of the afternoon and evening! See what I mean about the crap in the house yet? Well, that will change again soon!

Have a good one bloggers!