Today I watch the Oz and he had a health pledge you can print off his webpage and sign...I challenge all of you to make this pledge as well! Here is mine:
My Health is important to me and my family. That's why I, Valerie Brenneman, am making a commitment to take control of my health.
Because I'm responsible for my own health, I pledge to:
Make healthy food choices
Walk 10,000 steps every day.
signed: Valerie Brenneman date: March 16, 2010
I have a printed version but this is my online one. :-)
Today I weighed in at 237--yay! This is helping my mood alot. I went to visit a friend today also who is recovering from foot surgery. She is doing better and hopefully soon we can do some walking together. I'm sure it won't be very fast!
A reminder--go to Komen Columbus website and sign up under 'First SW Walkers & Friends" for the May 15th Race for the Cure!
I also heard great news that someone will be starting Praise Moves class at our church! Some of you already know I went to a class at another church for awhile and loved it! Finances made me stop.
wonderful commitment, val!! i will help hold you to it! :):) being that it's pretty much spring, that'll get you jump-started even more.
ReplyDeletei'm glad you're not letting finances stop you from reaching these goals. i can already see how all this positivity in your life is unfolding. you deserve it! keep it up!!!