One of my goals (not resolutions!) for the New Years is to be more consistant with my blogging. Especially the food and fitness journals. Here are this weeks so far:
Monday
orange
Steel cut oats
3 pecans
honey
green tea
roll with butter
spinach salad
2 oz cheese
olives
croutons
meringue cookies
mini candy cane
sugar cookie
cheesecake
homemade potato soup
popcorn
total calories for the day: 1763
Tuesday
banana
hard boiled egg
1 oz cheese
orange
Haelthy Choice Sesame Chicken (steam fresh type)
green tea
non fat yogurt
olive oil
spaghetti with marinara sauce
lean ground beef
4 saltine crackers
Neufachatel cheese
Total for day: 1483
Exercise:
Monday: 30 minutes walking
20 minutes on stationary bike
Tuesday: 60 minute workout with trainer.
There it is so far this week. I will post a typical routine with trainer in my next post and what my "homework" is.
I track my food and calories on Sparkpeople.com The totals are according to their database.
ReplyDelete