BREAKFAST
½ cup of cooked oats with walnuts 200
1 hard boiled egg 70
Black coffee
SNACK
5 grapes 20
LUNCH
Romaine lettuce 10
Cherry tomatoes 30
¼ cheddar cheese 110
Ranch dressing (lowfat) 75
1 8” flour tortillia 75
SNACK
Granny Smith Apple 70
Fresh tomato 30
DINNER
3 oz. pork loin chop 180
Rice pilaf (homemade) 200
Broccoli 30
Total for day: 1250
Exercise--I must admit I did not do any extra workouts today. Unless you count some yoga stretches in the morning.
Yoga counts! You had a good low calorie count (maybe a little shy on protein for lunch??) What protein/fat/carb ratio are you shooting for? Great job!
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