Finally a day I feel better! (Saturday) So I will post yesterday's food. I was not feeling well yet and it is not the greatest but what I needed.
Breakfast:
Golden Rod eggs 235
bun 120
smoked sausage 70
Snack
1 Cup of 1% milk 100
6 raw almonds 35
Lunch:
pretzels 200
beef broth 20 (?)
Dinner
Mott's apple sauce (no sugar added) 50
Homemade Chicken rice soup 150(?)
Homemade whole wheat muffin 165
Snack
Bowl of cereal corn flakes---200
That total was 1320 for the day.
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