Food:
Breakfast
Rolled Oats 150
2 egg white omelet 70
spaghetti sauce 70
cheese 110

Snack
6 grapes 24

Lunch
Summer squash 31
onions 29
spaghetti sauce 100
whole wheat muffin (homemade) 165

Snack
Low sodium V8 juice 70

Dinner
Boneless grilled chicken breast 150
small baked potato 150
1 TBS Olivio spread 50
1/2 c. corn 70
muffin 165
1/2 creampuff 200

Total for day 1604

Exercise:
30 minutes on exercise bike, level 5 Cross training program