Thursday's food and exercise

BREAKFAST
Cooked cereal 200
SNACK
Tomato 30
LUNCH
Ranch salad with
Grilled veggies 200
1/8 C. cheese 50
2 strips bacon 90
Cherry tomatoes 30
SNACK
10 grapes 40
PB & crackers 190
DINNER
Baked fish 240
Green beans 35
Summer squash 30
Homemade muffin 165
1 C. 1% milk 100

TOTAL 1385

Walked 30 minutes. Didn’t have pedometer so not sure of distance
David got the Soloflex machine set up and we messed with it a little. We need to find out instructions on how to use it!