Tuesday -Friday food

Tuesday
BREAKFAST
cooked cereal 200
SNACK
banana 110
LUNCH
homemade stirfry veggies 100
chicken breast 185
1/4 cup chow mein noodles 65
brown rice 150
DINNER
Homemade pizza 420
Snack
Philly swirl pop 14
Total 1344

WEDS.
Breakfast
cooked cereal 200
SNACK
hard boiled egg 70
LUNCH
Rye bread 70
turkey 100
Swiss cheese 70
fresh peach 80
Snack
Cocoa puffs 250
cheese 70
muffin (see recipe) 100
DINNER
chicken 159
potato 150
Olivio spread 50
muffin 100
SNACK
Cheerios and milk 250
Total 1710

Thursdays
1 cup of 1% milk 100
muffin 100
peanut butter 150
SNACK
hard boiled egg 70
LUNCH
tortillas 150
chicken 150
cheese 140
Dinner
Mac and cheese (homemade) 400
bread 70
Olivio 50
TOTAL 1380
FRIDAY!!
BREAKFAST
Homemade chili 100
toast with jam 200
LUNCH at Andie's
Whole grain bread 200
tomatoe slices 15
bacon 250
lettuce 5
mayo 50
DINNER
Chili 500
SNACK
Popcorn 250
TOTAL 1570