I think this week was pretty good fitness wise!
Monday
10 minutes on stationary bike
10 minutes Gazelle
10 minutes walk/jog
10 chest presses on soloflex
10 lat. pulss on soloflex
TUESDAY
some yoga from Biggest Losers weight loss yoga DVD
WEDS
30 minutes walking
THURS.
30 minutes walking
FRIDAY
Biked with friends on Rails to Trails path 10 miles
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