I have not been keeping up with my workouts as well as I had. Today though I did do intervals of Biking, Gazelle and jogging. 10 minutes each for a total of 30 minutes. Then I did some upper body strength training on the Soloflex. I am still looking at different way to set the machine up in order to do different exercises. It's hard to tell by watching the YouTube videos how they have it set. I pause and study the set up when you CAN see the details. MAny are old commercials and are grainy to view.
Tomorrow a friend is coming over to walk.
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