Breakfast:
small baked potato 150
2 eggs 140
1 oz. beef round 46
1TBS Olivio spread 50
SNACK
small banana 110
LUNCH
1 slice rye bread 70
turkey 80
lowfat swiss 70
tomato 30
pretzels 110
SNACK
Cheerios and milk 160
DINNER
3 oz round steak 140
potato 150
green beans 30
tomato 30
olivio spread 50
SNACK
cheerios 150
Total for day 1566
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